Eating fresh and organically grown food, like fruits, vegetables, whole grains and legumes can help reduce the risk of many types of cancers, heart failure, chronic diseases and more. They promote healthy lifestyle and higher energy levels. People who are consuming healthy and fresh food have a reduced risk of developing arthritis and cardiovascular disease (CVD), than those who are eating more refined and processed unwholesome food.
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In this article, you will learn about top 5 health promoting foods that actually serve as the foundation of your
healthiest way of eating.Explore Top 5 World’s Healthiest Foods
According to numerous surveys and sources in Western Europe and North America, the following five super foods are considered tobe the
most healthy and nutritious foods.
Almonds:
They are highly rich in nutrients, such as Vitamin E, Magnesium, Riboflavin and Calcium fiber.
Almonds tend to have more fiber than any other tree nut.
They help maintaining and reducing your cholesterol levels.
They contain high content of unsaturated fatty acids, about 91-94%.
Apples:
They are one of the greatest sources of anti-oxidants.
Antioxidants help reducing free radicals, which are unstable compounds and damage various substances in our body.
An apple may speed up your aging process and protects your body from all severe diseases.
Polyphenol is the most powerful antioxidant found in apples and help extend your lifespan.
It also helps you preserve your ability to perform any physical activity like walking, climbing, jumping etc.
It has been found that adult females who regularly eat apples have considerably lower risk of developing heart diseases.
Green Beans:
Piling up your plate with green beans and other high-fiber foods can help you loose weight more quickly and effectively.
They help you prevent weight gain without being on diet.
According to some researchers, people who increased their fiber intake are more likely to loose their weight than those who decreased fiber in their diets.
Oily Fish:
Oily Fish is an
extra-ordinary health promoting food.
Oily fish like salmon, trout, sardines, mackerels, anchovies and herrings have oil in their tissues and around their guts.
All of them contain high content of Omega-3 fatty acids that further contains 30% oil.
Fish oil is known to have ample of benefits for heart and nervous system as well.
It also helps prevent some inflammatory conditions, like arthritis.
Oily fish contains Vitamin A and D that are really beneficial for our body.
It has been found that Prostrate Cancer was considerably slowed down, when patients went on diet along with fish oil supplements.Oatmeal:
Porridge or oatmeal is made from ground or rolled oats.
The term ‘porridge’ or ‘porridge oats’, has become more and more popular over the last twenty years, due to its undeniable benefits.
If you start your day with a bowl of oatmeal, it will plunge your high cholesterol levels significantly.
They are highly rich in fat soluble fibers and complex carbohydrates that help maintain the levels of blood-glucose.
Choosing nutritious food can help you feel fuller and energetic, while taking in fewer calories. So, you can keep your body looking its best with these top five
healthiest foods.
