Not only healthy, super food is very important in keeping the immune system, thereby reducing the risk of disease.Some foods and drinks have magical nutrients. Not only healthy, super food is very important in keeping the immune system, thereby reducing the risk of disease.
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Nutritionist Susie Burrell revealed 10 food and beverages must be consumed because it has good nutrition, as quoted by SMH,
1. Fruit Berry
No matter the type of berry you choose, they all consumed. Berries such as strawberries, blueberries, blackberries are not only low in calories, but contains some of the
highest concentrations of antioxidants as well as the amount of fiber and a number of important vitamins, including vitamin C.
2. Green Tea
Not only are high in antioxidants, some evidence suggests that green tea can
increase the metabolism of fat.
3. Probiotics
Probiotics usually found in yogurt is a natural micro-organisms that can improve the human digestive tract to
improve the balance of healthy bacteria in the gut. Probiotics have been shown to help reduce gastrointestinal symptoms such as constipation and bloating; help restore the intestinal flora after taking antibiotics and help balance the bacteria necessary for optimal nutrient absorption.
4. Red bell peppers
Paprika contains a high Vitamin C and a source of carotenoids. A study says, individuals who regularly consume carotenoids during their lifetime risk of death is lower due to unavoidable from heart disease, cancer and stroke.
5. Tomatoes
Tomatoes are rich in Vitamin C and beta carotene. The study mentions, cooked tomatoes contain lycopene high precisely that is claimed to
reduce the risk of stomach cancer and pancreatic cancer.
6. Walnuts
Another unique thing about walnuts are unsaturated fats that tinggi.Konsumsi 30 grams of walnuts every day, to optimize the composition of the cell wall and has been shown
to reduce cholesterol levels.
Fresh fish such as tuna or salmon contain omega-3 fatty acids are high. Various other health benefits of omega 3 fats include reducing triglycerides, blood pressure and inflammatory processes in the body.
8. Broccoli
Broccoli is a good source of folate, lutein, an antioxidant that can delay the development of macular degeneration (AMD) and phytochemical called sulphoraphane, which has
certain anti-cancer properties.
9. Vegetable Soups
A study from The Pennsylvania State University has shown that you consume 25 percent fewer calories while you enjoy the vegetable soup could reduce the risk of a wide variety of diseases.
10. Dark chocolate
Dark chocolate contains antioxidants, flavonoids and phenolic phytochemicals higher than the tea and wine in terms of antioxidant capacity. But naturally, control the amount cosumsion is the key.
10 Healthy Food Is Worth Consumed Each Day
