Maintain a healthy body becomes one of the things that should be done by everyone. There are so many ways that we can do to maintain the health of the body. One of them from the food we eat every day. The food should contain a variety of nutrients needed by your body. One of the only foods that contain lots of fiber or high fiber foods. Then, what kind of foods that contain fiber or fibrous high enough for our body ... ???
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Friend, health tips.
Fibrous foods have a very important function in our body. Some functions such fiber foods is to keep the digestive system in order to remain healthy, it can help you lose weight, it can keep your body still ideal, can prevent heart disease, diabetes and colon cancer as well. Our bodies should require enough fiber per day in this case 25-40 grams per day. Type of fibrous foods is dominated by fruits and vegetables we. eat. Friend,
health tips.
Here are five high fiber foods to your body:
1. Foods first fiber is Avocados. Avocado turned out to pick the fiber content high enough for the needs of
fiber to your body. In each half slices of avocado contains 6 grams of fiber. Therefore, the avocado is highly recommended for consumption to meet the needs of fiber needed by your body.
2. Foods rich in fiber second is nuts. In this case walnuts and almonds which is kind of nuts that have a relatively high fiber content also for the needs of fiber in your body.
3. Foods rich in fiber are next, namely wheat. A variety of grain-based foods such as whole wheat flour and whole wheat bread has a high fiber content well enough for the needs of fiber needed by your body per day.
4. Foods rich in fiber subsequent ie a variety of fruits that we usually consume daily such as bananas, oranges, apples and other fruits is the type that has a high fiber content which is sufficient for the needs of fiber needed by your body.
5. Foods fifth
fiber rich variety of vegetables that we can get it easily. Cauliflower, spinach, potatoes, and pumpkins are various kinds of vegetables that have high fiber content well enough for the needs of
fiber needed by your body per day.
