It is a smart assumption to say that most people enjoy an occasional snack. Snacks help your body during the day by giving your energy level a boost. Eating less during regular meals and enjoying regular snacks between meals help your metabolism and aid in the digestion of food.
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By
choosing healthysnacks, you are doing your body a favor. Picking snacks like fruit, veggies, granola, and whole grains are wise choices. You should avoid overly processed foods and foods with ingredients that are not natural.
Stressing the importance of healthy snacking to your children is very important. It will give them the
foundation for healthy eating that they will be able to follow as adults. Not only is it beneficial for their health, it will end up saving you money as well. Children who eat healthy snacks tend to have a better immune system which means less visits to the doctor. Also, many snacks that are pre-packaged are very high in sodium and fat. A diet high in sodium can lead to dehydration. A healthy child is a happy child!
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If your child eats healthy snacks, it will also give them a needed boost during the school day. They will feel less tired and worn down if they stick to healthy snacks. Sugar tends to give a quick boost and then a crash. That leaves children feeling tired and less likely to do well in school.
Whether you are
tying to eat healthier as an adult or instill healthy eating habits in your children, there are always options out there for healthy snacking. Choose wisely and enjoy your snacking
So what’s a parent to do with their teens to
keep them eating healthy? Teenagers have a lot of growing to do and truly need an abundance of vitamins, minerals and other good stuff. My kids are still small, so they don’t have all the choices that older kids do. Teens are exposed to so much junk, it can be a real challenge.
I think the greatest advice is to do your best to eat regularly with your teen. I do understand how difficult this could be for working parents and busy teens who may also be working. The value to eating together, though, is so much more than just providing a
healthy diet for teenagers. Having a meal together is a great time to talk about their lives. And yes, even though I’m old now, I do recall that teens don’t want to talk to their parents about much. But you gotta try to keep those lines of communication open, right?
