Friend, health tips. Stroke is a medical disorder that can be life-threatening everyone. Unhealthy lifestyle is one of the major causes of stroke. Definition of stroke itself is rupture of a blood vessel or artery of blood to the brain organ. As a result, some of the nervous system in the brain certainly also be disrupted. So there are some people who suddenly difficult speaking or moving the body parts and the risk of sudden death when stroke. There are various steps or easy tips to prevent the deadly stroke. So, what are the tips to prevent stroke easier and more effective .... ???
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A stroke can strike adolescents, adults and elderly people both men and women. Start changing unhealthy lifestyle in yourself is key to co
unteracting and preventing the stroke. You can start by doing a variety of healthy physical activity, not lazy to exercise and eat a variety of foods that are healthy for the body and all its organs in your body.
Health tips, the following tips to prevent stroke are easy and effective:
1. Set your Daily Sports Schedule. Sport is one of the healthy physical activity throughout your body. Exercise will also nourish the transplanted
heart and normalize blood pressure. So from that, spend time in the morning to the exercise routine.
2. Have Weight Loss The Normal Or Ideal. Too thin or too fat is also very good for your health. Obesity also increases the risk of stroke is higher.
3. Consumption of Various Food Healthy Every Day. In this case, various kinds of fruits and green leafy vegetables are a variety of very good to meet your body's nutritional kebutuhana. In addition, both types of healthy food can prevent a person from a stroke.
4. Stay away from Bad Habits That Not Healthy. Smoking is a bad habit that damages several organs in your body. Besides that, it also can lead to hypertension and heart unhealthy. Both of these can
increase the risk of stroke.
5. Stop Alcoholic Beverages. Try as much as possible to stop and not to approach the various beverages containing alcohol in it. This is because, alcoholic beverages can also increase stroke.
Limiting Eating Certain Assorted Seafood. In this case, jangang consume too much salt, high-fat meat and consume milk products which have a lower fat content.
6. Drinking Water Enough. Water will help meet the needs of fluid in the body and help your weight loss program. Normal weight or ideal to
reduce and even prevent someone from a stroke.
That simple
tips to prevent stroke and stroke prevention efektiftips easy and effective
