Examples of Healthy Food. Healthy foods will certainly help energize the body of people who consume them. This is because in such healthy foods contained some excellent benefits if consumed by living creatures.
 |
| Image Source : https://upload.wikimedia.org |
But there are some people who do not know what foods are very good
when consumed to get the benefits. Therefore, this time about healthy food samples, very good to support your health.
But before halomuda.com will discuss about healthy foods, first we will discuss healthy food is like. Healthy food is the food that it contains high fiber and also contain fruits and vegetables.
But it would be better if we eat
healthy food has nutritional needs and healthy ingredients in foods is not excessive calories, sugar and fat.
This is 8 Example The Full Benefits Healthy Foods :
Black chocolate
In various studies ternayata chocolate contains substances that are good for the heart, and the hearts of pregnant women. Besides chocolate also can facilitate the circulation of blood in our bodies.
Meat
Protein sources we can get the results we consume meat. Eating red meat is not good for health, but if the meat is consumed in proper portions would be good also to add protein.
Tomato
Tomatoes can keep blood pressure remains stable, because tomatoes contain vitamin A and K were pretty good for our bodies and tomatoes also can fight cancer cells.
Beans
If we eat peanuts with types such as pistas, almonds and macadamia then we will get a good fat and protein.
Spinach
Iron can we get from the results we consume spinach. Even spinach also can prevent birth defects, cataracts, cancer and premature aging.
Egg
By eating eggs meant we had to get the benefits that
prevent free radicals from the body. Then vitamins, good fats and protein as well as you can if you consume eggs.
Fish
Omega 3 is very good for our bodies and this content can we take the benefits of tuna, herring, trout, mackerel and salmon.
Broccoli
Healthy meals this one very well be consumed by people who are on a diet, because by eating broccoli, the e
xcess fat will be absorbed and released from the body.
